Set a mini movement goal
A simple mini goal – such as using the toilet on a different floor at work – is the best way to start bringing more movement into your day.
Download our SMARTER goals template to create mini goals that are easier to stick to, so you feel better, every day.
What can you do in Wiltshire?
From free walking groups and classes to our beautiful countryside, there’s loads of ways to get active easily throughout Wiltshire.Find out more here →
How will being active help my diabetes?
Physical exercise helps lower your blood sugar level, make you feel good and can help you lose weight.
You should aim for 2.5 hours of some kind of activity a week, or build up to 30 minutes a day.
Don’t know where to start?
If you have more than one long term condition and you don’t know what kind of movement is best or safest for you, you may want to meet your local Health trainer.Learn more here →
Maintaining a healthy weight
One of the benefits of moving more is that it can help you lose weight. This will help your diabetes by lowering you blood glucose, improving your blood pressure and cholesterol.