family preparing meal

Reduce your risk now

If you’ve had a blood test that shows you’re at risk of developing diabetes, you can do something about it now by joining one of our free local or online Healthier You courses.

Whether you come along in person or join in online, you’ll discover easy, enjoyable ways to improve your overall health, while getting support in making small changes that make a big difference.

Evenings, weekends, in-person or online?

With courses happening in different locations during the day, evening and weekends, as well as online, you can join at a time and place that suits you. It’s incredibly convenient and completely free.

Call our friendly team to learn more and book on 0333 577 3010.

Why come to a course?

This is a great opportunity to take control of your health, meet new people and get support to make small changes. This can help you:

  • Choose a healthy way to eat that suits you
  • Have more energy
  • Reduce stress
  • Get better sleep
  • Improve your fitness and wellbeing
  • Reduce the risk of developing diabetes
    • Courses are held at convenient locations across Bath and NE Somerset, Swindon and all the major market towns in Wiltshire.

      Wherever you live, there’s bound to be one near you and don’t forget, you can also join in online. Our friendly booking team will explain your options when you book.

    • To give you full support to make small changes step-by-step over time, the course will run over several months.

      It begins with an initial assessment call over the phone, you’ll then receive 6 weekly sessions, followed up with a further 7 monthly follow-up sessions.

    • The programme is so effective at preventing diabetes, it’s fully funded by the NHS.